Hi, I’m Stefanie, and I work with adults navigating anxiety, depression, OCD, substance use, relationship challenges, and major life transitions. I also have experience supporting neurodivergent individuals, people with disabilities, and their families. I know therapy can feel overwhelming, especially when you are not sure where to begin, so I focus on creating a warm, nonjudgmental space where you can feel comfortable being yourself. My approach is collaborative and tailored to what works best for you. I draw from CBT, IFS, DBT, psychodynamic approaches, and mindfulness to help you better understand patterns, build practical coping skills, and feel more confident navigating difficult emotions and change. In our first session, we will slow down, talk through what is bringing you in, and begin identifying what you would like to get out of therapy. My goal is for you to feel heard and supported while also leaving our work with greater clarity, self-trust, and tools you can use in everyday life.