I believe therapy should feel like a place where you can finally exhale—a safe, judgment-free space where you're truly heard and understood. As a behavioral health therapist, I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, grief, relationship challenges, parenting concerns, and life transitions. I'm skilled in multiple evidence-based approaches including Cognitive Behavioral Therapy, trauma-focused work, and family therapy, tailoring my methods to what resonates with you. My approach is warm, genuine, and collaborative—I want you to show up exactly as you are, even when life feels messy or overwhelming. I understand that reaching out for help can feel intimidating, which is why I prioritize creating an environment that feels comfortable, approachable, and safe. I'm a wife and mom of four, so I know firsthand that life can be both rewarding and wonderfully chaotic. That real-life perspective keeps my work grounded and relatable. I'm currently accepting new clients and offer both telehealth and in-person sessions. My goal is simple: meet you where you are, help you feel less alone, and provide the support and tools you need to move forward with confidence.
Looking for practitioners who accept insurance?