Stephanie Bennett, LPC

Hi, I’m Stephanie—I’m glad you’re here. I’m a Licensed Professional Counselor (LPC) offering online therapy for adults across Pennsylvania and Florida. I help clients work through anxiety, self-doubt, and relationship stress —especially when you understand your patterns logically but still feel stuck in them. Many of the people I work with are thoughtful and self-aware, yet find themselves overthinking, second-guessing, or feeling emotionally overwhelmed. Therapy can help you move beyond just understanding these patterns and begin to shift them in a way that actually feels different in your day-to-day life. My approach focuses on helping you understand the deeper emotional patterns shaping your reactions—especially the ones that don’t always make sense. Often, what feels stuck is rooted in earlier emotional experiences that once served a purpose. Together, we’ll work to make sense of these patterns and gently shift them using approaches such as EMDR and parts-based work to support lasting change. Therapy with me is collaborative, genuine, and down-to-earth. I offer a compassionate, nonjudgmental space for self-exploration and growth, with room for both depth and lightness along the way. What Therapy With Me Looks Like Working together won’t feel overly clinical or rigid. Sessions are conversational while still being intentional and focused. I’ll help you slow things down, notice patterns as they’re happening, and make sense of what’s coming up—not just talk about things on the surface. At times, we may focus on practical tools to help you feel more grounded in your day-to-day life. Other times, we’ll go deeper—exploring the emotional patterns and past experiences that continue to shape how you feel, think, and show up in relationships. The goal isn’t just insight—it’s helping things start to feel different. You Might Be a Good Fit If… -You tend to overthink, second-guess yourself, or replay conversations -You understand things logically, but your emotions don’t seem to follow -You struggle with people-pleasing, boundaries, or feeling like you’re “too much” or “not enough” -You want more than just coping—you want to understand why you feel this way and create lasting change -You’re looking for a therapist who feels human, not overly clinical Why This Work Is Different Many people come to therapy already having insight into their patterns. What they’re often missing isn’t awareness—it’s the ability to feel and experience something different. This work focuses on helping you move from insight into actual change—so what you understand intellectually begins to shift in your real, everyday life.