I’m a Licensed Clinical Social Worker who specializes in helping people who feel exhausted mentally, emotionally, and physically. Many of my clients struggle with anxiety, trauma, and sleep difficulties that make it hard to fully rest, focus, or feel like themselves. If your mind feels like it won’t turn off at night, if your body feels constantly on edge, or if past experiences still show up in ways you don’t expect, you’re not alone. These patterns aren’t personal flaws; they’re nervous system responses that once helped you cope. Therapy can help them soften. My approach is warm, collaborative, and grounded in evidence-based practices. I focus on helping you understand how anxiety and trauma affect sleep and the body, while building practical tools that create real change. Together, we work at a pace that feels steady and safe. I believe healing happens when you feel understood, supported, and never rushed. My goal is to help you move from surviving to resting, to feel calmer in your body, clearer in your mind, and more at home in your life.