Maybe you replay conversations long after they’re over, get stuck in “what if” loops, or find that past experiences still affect how you feel in relationships. It can be exhausting to carry that on your own. I’m Stephanie Ennen, a therapist who works with teens and adults navigating trauma, anxiety, and OCD. I offer online therapy, including EMDR for trauma and practical tools for responding to intrusive thoughts and urges to check or seek reassurance. We’ll work together to understand what’s keeping you stuck and find steps that feel manageable in your daily life. If this sounds like what you’re looking for, you’re welcome to reach out. We can talk about what you’d like help with and see if working together feels like a good fit.