I provide online therapy for adults navigating anxiety, stress, relationship challenges, burnout, and major life transitions. Many of the people I work with are high-functioning adults and professionals who appear capable on the outside but feel overwhelmed, stuck, or dissatisfied internally. I offer telehealth services in New York and in Florida. My approach to therapy is warm, practical, and collaborative. We'll slow things down enough to understand what's actually happening, identify the patterns or obstacles getting in your way, and get clear about what needs to change. From there, we'll develop realistic strategies that help you manage life's challenges, make clearer decisions, and move forward with greater confidence. Therapy with me is supportive, but it is also active. I believe meaningful change comes from combining empathy with honesty, structure, and practical action. You don't have to have everything figured out before starting therapy—we can figure out the next steps together.