In my practice, I embrace every individual with warmth and empathy, fostering a safe and non-judgmental space for healing and growth. I enjoy working with children, adolescents, and adults who are experiencing anxiety, depression, and managing life changes and transitions. My approach is compassionate and non-judgmental. Together we will work to help you nurture and reach your mental health goals in an honest, and supportive environment. Therapy is a healing process that necessitates participation and investment from you and your therapist. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. I believe in the power of evidence-based practice. By integrating the latest research and proven therapeutic techniques, I ensure that our sessions are focused on achieving tangible, results-driven outcomes. With years of dedicated experience, I am committed to providing you with the highest quality of care. Therapy is not just a profession for me; it's my passion and joy. I am dedicated to supporting you on your journey towards mental and emotional wellness. In addition, I am a NASW Certified Clinical Social Work Supervisor who works closely with Licensed Clinical Social Worker Associates to earn their full licensure. I am supervisee-centered in style but will also use my years of experiences in advocacy, community mental health and private practice to help foster growth. Beyond the therapy room, I like to spend time immersed in nature, reading, or enjoying moments spent with my family and pets.