I’m Stephanie Kelly, LCSW-C, the founder of Thrive and Bloom Counseling. I work with people whose minds feel like they never fully turn off. Those who live with chronic worry, overthinking, and perfectionism, even when everything looks “fine” on the outside. Many of my clients are thoughtful, capable, and driven, yet feel stuck in cycles of doubt, mental replaying, and anxiety about getting things wrong. Often, they’ve never had a clear explanation for why their thoughts feel so sticky or why reassurance never seems to last. They may assume this is just how they are, or that they should be able to manage it better on their own. My approach to therapy is compassionate, collaborative, and grounded in helping you change your relationship with your thoughts—without judgment and without trying to erase parts of yourself. Together, we focus on building clarity, self-trust, and a sense of steadiness that doesn’t require constant mental effort. At Thrive and Bloom, you don’t have to become less ambitious, less caring, or less thoughtful to feel better. Therapy here is about creating a life that feels calmer and more sustainable, while still honoring who you are.
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