My clients are often those who realize that something about the way they have been thinking, coping, or processing has not been working anymore. They may be struggling to manage symptoms of anxiety, depression, or stress or finding it difficult to process emotions such as anger, grief, and shame. As an Asian American therapist, I particularly enjoy working with Asian American individuals on issues related to culture, family dynamics, and identity exploration. My approach to therapy is collaborative where we can explore different parts of yourself, process past experiences, and build skills to work through challenges. I use a person-centered approach alongside evidence-based therapies like CBT, DBT, and IFS, all from a culturally sensitive and trauma-informed perspective. I love working with my clients to discover strategies to meet life's many challenges with confidence and resilience. Contact me via email to schedule a consultation!
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