I support individuals ages 10 and up—from school-age children working through emotional or behavioral challenges, to teens navigating stress and identity, to adults facing burnout, grief, or major life changes. As a Licensed Mental Health Counselor Associate (LMHCA), I work collaboratively with clients to build insight and develop practical tools for managing life's stressors. My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques in a warm, relational style. I also offer couples and family counseling for those navigating relationship dynamics or parenting challenges. I specialize in anxiety, depression, trauma, and grief, and I'm skilled at helping people find their footing during transitions. Both in-person and telehealth sessions are available, and I accept Aetna, Anthem, and CareSource insurance. I'm currently accepting new clients. Reaching out can be hard—you're not alone. I'm here to provide a compassionate, judgment-free space where you can explore what's weighing on you and move toward healing at your own pace.