You are not alone in your struggles. Many people experience anxiety, OCD, or low self-esteem, and often feel isolated in their challenges. It's important to understand that healing begins when we feel truly seen, heard, and supported. I am here to offer my services at Sage Valley Therapy, providing accessible and convenient virtual and in-person sessions. I will walk alongside you on your journey toward personal growth and emotional well-being. In our time together, my priority is to create a warm and compassionate presence, offering you a safe and nonjudgmental space to explore your thoughts and feelings. I utilize a person-centered approach, drawing on evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I also incorporate shame-sensitive practice, mindfulness, and culturally sensitive, trauma-focused care into my treatment approach to ensure that you receive the necessary support. My ultimate goal is to meet you exactly where you are on your journey with deep empathy. Together, we can help you build resiliency, discover your strengths, and develop the tools you need to navigate the world with confidence and clarity. I offer both in-person and telehealth sessions to ensure that you feel supported in a way that best suits your needs.