I believe therapy should be a space where you feel heard, understood, and accepted for who you are. As a counselor, I work with individuals and couples across the lifespan—from young adults navigating early adulthood to elders reflecting on their lives—to address anxiety, depression, relationship challenges, and major life transitions. My approach is warm, collaborative, and practical. I draw on several evidence-based methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and the Gottman Method, tailoring my work to what feels right for you. I'm committed to creating an affirming, inclusive environment where LGBTQIA+ clients feel safe and valued. Together, we'll explore patterns, build on your existing strengths, and develop concrete tools for meaningful change. You don't need to have everything figured out to start—we work through it together. I offer both in-person and telehealth sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?