STEPHANIE LOBROT
Introduction
CBTi is a form of cognitive behavioral therapy specifically developed for treating insomnia. Extensive research through Harvard, Stanford and UMass medical schools has proven CBT-i to be safer and more effective than sleeping pills in treating chronic insomnia because it addresses underlying causes, leading to sustained improvement in sleep quality. CBT-i is considered the gold-standard, first-line treatment by such organizations as The American College of Physicians, New England Journal of Medicine, and the Lancet for chronic insomnia due to CBT-i's lasting benefits and fewer risks like dependency, while helping patients reduce or eliminate sleeping medication use. I have worked as a clinical mental health counselor in Utah using cognitive behavioral therapy (CBT) to successfully treat clients with anxiety, depression and other mental health challenges. More recently, I found a passion in helping clients find relief from insomnia through CBT-i. I received further training and certification from top researchers in CBT-i through the Stanford University Sleep Health and Insomnia Program (SHIP) I would love to work with you to create a personalized sleep therapy plan that takes into account your own biological clock, your sleep interfering thoughts, behaviors and circumstances. Together we will incorporate behavioral and cognitive strategies along with education on sleep to help you achieve more restful nights and vibrant days.
Highlights
- Accepting new clients
- Telehealth appointments
- Accepts online payments
Licenses
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CMHC #12201331-6004 (UT)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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50 minute session $150
Locations
Professional Information
Education
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Master's Degree, Mental Health Counseling - University of Phoenix
Certifications
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CBT-i Certification - Stanford University Sleep Health and Insomnia Program
Professional Affiliations
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Utah Mental Health Counselors Association
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American Mental Health Counselors Association (AMHCA)
FAQ
