I believe that meaningful relationships are built on trust, understanding, and open communication—and that principle guides my work as a behavioral health therapist. I specialize in helping individuals navigate anxiety, depression, and trauma through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and behavioral therapy. My goal is to create a safe, welcoming space where you feel genuinely heard and valued, so you can build confidence and work toward the changes that matter most to you. I work with young adults, adults, and older adults, and I recognize that everyone's journey is unique. I meet you where you are, understand your individual needs, and walk alongside you toward your goals. I offer telehealth sessions and accept BlueCross and BlueShield and Cigna Healthcare. I'm currently accepting new clients and would be honored to be part of your journey.