Stephanie McGrath

Hi! I am Stephanie, I can't wait to meet you! First - I am not your typical therapist. With the utmost care and empathy - I will say uncomfortable things, point out incongruent thoughts and/or challenge your thought processes. I will challenge you to grow. During our initial visit, we will work together to identify what you want to get out of us working together. My therapeutic space is a safe place to practice (what may be your first) healthy exchange between two people with clear boundaries (from the first hello to our final goodbye). I will provide tools for you to carry with you the rest of your life. My goal is for us to find a mutually agreed upon moment to terminate our time together. However long that may be - it varies by the individual. You have what you need within to bring your goals into reality. I am here to help facilitate this journey, lead when needed & guide as you grow & work towards the set goals you envision for yourself. I am a Northwest Arkansas based therapist who practices ACT. Life is messy, unpredictable—and that’s okay. What matters most is how you choose to show up and move forward. If you’ve found yourself reading this, it’s not by accident. I believe in meeting people where they are. Together, we’ll work toward creating a life defined by your core values & not someone else’s expectations. I won’t promise a quick fix. I do promise to be fully present, by providing a supportive presence, a safe, nonjudgmental space & a chance to reveal the real you. Let me walk with you as you begin your next chapter—on your terms.