Welcome! Taking that 1st step toward therapy can feel big, but I’m here to help make it as easy as possible. I offer convenient telehealth sessions for residents throughout Massachusetts, and accept various insurances. - Whether you’re looking for therapy since new changes have developed in your life, or whether you have “tried everything” for years, & still feel overwhelmed, I am here to walk alongside you on your counseling journey. You are the one in control of your therapy. I am only your guide. - I provide individual counseling for adults and adolescents via telehealth. I specialize in life adjustments and stress management, and welcome you into my safe space to vent, explore, or learn new ways to think in more positive ways. - Life is unpredictable. When stressful or challenging events take place, we all deal with it in different ways. If you are someone who benefits from “talking it out,” or is looking for gentle guidance delivered with empathy, I may be the right therapist for you. I can help you change your thought patterns into more positive ones, and in turn this can transform your feelings and behaviors, so you can feel better and healthier, and more successfully meet your goals. - If any of this resonates, I invite you to reach out and take that first step! - Call or text me on my HIPAA-compliant phone line listed above, or Use the "Website" link to view my calendar and book your initial session or free 15-minute consultation today! I look forward to meeting you!