Stephanie Richey
Introduction
My primary goal as a therapist is to offer a safe, non-judgmental space that is dedicated to supporting you. My approach is compassion-focused, mindfulness-based, and trauma-informed. I tend to use many different modalities, some of which include: attachment theory, narrative therapy, internal family systems therapy, and emotionally focused therapy. I also often draw on cognitive science. In our sessions, we will work together to explore the context of whatever challenges or issues you’re facing. We’ll look at your past, including early childhood experiences, and how that’s informing the present. We’ll often dive into the underlying causes of your thoughts, feelings, and behaviors to build awareness that empowers you. Exploring this context helps us highlight patterns of how you connect to yourself and others, and identify the patterns that you would like to change. Throughout this process, we’ll also practice building self-compassion and mindfulness as a way to process difficult emotions. Together we build on your strengths and work through whatever you feel like is holding you back. I offer a free 15 minute consultation, which is a no pressure way to see if I’m the right therapist for you. Select a time under the "Availability" heading that works for you to schedule an appointment. I look forward to hearing from you!
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- In-person appointments
- Accepts online payments
Licenses
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LMHC #LH61494418 (WA)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
FAQ
