I've spent seven years helping individuals work through anxiety, depression, trauma, and addiction challenges- challenges I understand with a depth that extends beyond symptoms and diagnoses. As a marriage and family therapist, I approach this work through a nervous system and trauma-informed lens, recognizing that we can understand something intellectually and still feel it in our bodies. Therapy creates space to work with both. I'm passionate about helping young adults and adults process difficult experiences and build lives aligned with their values. My toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and EMDR- evidence-based approaches I tailor to each person's unique needs. Whether you're navigating anxiety, working through past trauma, or struggling with PTSD or addiction, I'm here to support your journey with compassion and skill. I offer telehealth sessions and am currently accepting new clients. If you're ready to begin, it would be an honor to work with you.