I'm so glad you're here. Deciding to reach out takes real courage, and that step matters. For more than three years, I have worked with people across a wide range of ages and concerns, from anxiety and depression to relationship struggles and major life changes. I show up to every session with genuine curiosity about you. If you are wondering whether this feels like the right fit, I would love to find out together. No two people walk in with the same story, so I don't bring the same script to every session. I draw from Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful thought patterns, Mindfulness-Based Cognitive Therapy (MBCT) to build present moment awareness, and Solution-Focused Brief Therapy (SFBT) when forward momentum matters more than unpacking the past. For clients working through trauma, I use Trauma Focused CBT in a steady, paced way. Sessions are collaborative and judgment-free: you lead, I follow.