I work with adults of all ages who feel overwhelmed by anxiety, grief, or depression, or who have experienced a traumatic event or multiple life stressors that have contributed to them feeling stuck, scattered or disconnected. My role is to help you gain insight into why you’re feeling this way and to guide you as you develop the skills you need to move forward. I love doing this work because I believe healing is possible. No one is beyond hope. You don’t have to do this alone. Working from a trauma-informed lens, I use somatic techniques such as art therapy, mindfulness, and parts work (IFS) that allow us to be present with our emotions and physical sensations, alongside cognitive behavioral strategies that engage our conscious awareness. I am also trained in EMDR, a therapy that helps the brain process and release trauma. I believe that every person has the capacity for self growth and healing when properly supported and empowered. Therapy is an incredible opportunity to slow down and listen to the stories our bodies are trying to tell, to process our burdens of anxiety, grief, fear, or pain, and to journey together towards restoration. It is never too late to take this step.