You can see it happening The people closest to you are pulling away. You keep coming back to the same habits you promised yourself you'd quit. You're checked out, short-tempered, or shut down and part of you knows you're the reason things keep falling apart. I work with people who are still functioning on the outside but losing ground in their closest relationships. With over a decade of experience in depression, addiction, and trauma, I know this territory. I'll help you understand what's driving the pattern and actually change it, not just talk about it. My style is direct and honest. Sessions are conversational, not clinical. I don't use worksheets or scripts. I'll ask the questions that get to what's really going on, help you see the patterns you can't see from inside them, and work with you on concrete ways to show up differently for yourself and for the people who matter most to you. You don't have to have it figured out before we talk. I offer a free 15-minute consultation, no pressure, no commitment, just an honest conversation about whether this is the right fit. Reach out by phone or email. That first step is the hardest one, and you've already found this page.