Many people come to therapy feeling stuck. Maybe it’s stress at work, relationship struggles, or the sense life isn’t as fulfilling as it could be. You might look confident on the outside but feel restless or overwhelmed inside. To me, therapy is a space to sort through that, find clarity, and move forward with confidence and control. With over a decade of experience, I help adults manage challenges like substance use, burnout, and everyday pressures. I also support people in working through and healing from trauma, creating space for lasting growth and recovery. I provide a safe, steady space where you can talk openly, get direct yet empathetic feedback, and learn practical tools for stress, relationships, and confidence. I help adults navigate burnout, substance use, and trauma, with a collaborative approach that blends reflection and action to create meaningful, lasting progress. Wherever you’re starting from, we can find a way forward. Therapy with me isn’t just about talking, it’s about progress toward feeling grounded, confident, and more like the person you want to be. I offer flexible telehealth sessions and a free 15-minute consultation to see if we’re the right fit.