With over two decades of experience supporting individuals in their personal development, I employ a primarily person-centered therapeutic approach that prioritizes collaborative relationships, transparency, mutual respect, self-determination, and nonjudgmental understanding. My practice is further informed by cognitive-behavioral techniques, health coaching principles, and Zen meditation. I am committed to working sensitively within diverse cultural, religious, and family contexts, ensuring that a holistic perspective remains at the forefront of my therapeutic process.
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