As a licensed clinical social worker (LCSW) who is in Reading PA, I provide trauma-informed, nervous system- focused therapy for adults (18+). My Polyvagal-informed approach helps you calm your mind, regulate your nervous system, and build emotional resilience. If you’re feeling overwhelmed, anxious, or stuck in old patterns, I offer a safe and compassionate space to begin your healing journey. Learn how your nervous system responds to stress, safety, and connection. Through Polyvagal-informed therapy, you’ll gain tools to reduce anxiety, manage chronic stress, and feel more grounded in your body. Through somatic-based practices, mindfulness, coping skills, and compassionate psychoeducation, I guide individuals toward greater self-awareness, emotional resilience, and nervous system regulation. I am passionate about providing the best care to help improve social functioning for all my clients, and my goal is always to provide the support they need to succeed. I offer a safe, affirming, and inclusive space—trauma-informed, neurodiversity-affirming, and LGBTQIA+ inclusive—for clients seeking to reconnect with their bodies, shift out of chronic fight/flight or shutdown states, and build capacity for meaningful relationships and self-expression. I am willing to meet you where you are and be supportive in creating positive change in your life. By building on your strengths and showing compassion, I will be able to help you meet your goals and live the fulfilling life that you are striving for.