I believe that navigating life's most difficult chapters doesn't have to be a solo journey. With over a decade of experience as a Licensed Mental Health Counselor-Doctoral level (LMHC-D), I partner with adults to transform the weight of trauma, anxiety, and depression into a path of self-discovery. My approach is bilingual and deeply rooted in client-centered care, ensuring you remain the architect of your own healing. I draw on evidence-based techniques including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and behavioral therapy to help you build self-compassion and inner strength. Through compassionate, non-judgmental listening, I create a space where you can safely disclose your experiences and develop coping strategies you'll use in daily life. I work with adults 24 and older via telehealth, accept Carelon Behavioral Health and Medallion insurance, and am currently accepting new clients. I'd be honored to support your healing.