Sujana Chowdhury

Are anxiety, depression, and old patterns keeping you from the life you truly want? If you're feeling stuck in cycles of trauma, struggling with overwhelming emotions, or finding it hard to navigate life's challenges, you're not alone—and there is hope for something better. I am a compassionate therapist specializing in trauma, anxiety, depression, major life changes, and relational challenges. My approach creates a warm, supportive space where you can break free from past struggles and rediscover your authentic self. When life feels overwhelming and old hurts continue to influence your present, you may find yourself repeating difficult patterns or constantly bracing for something bad to happen. The weight of these experiences can make it hard to feel safe or connect with who you truly are. My therapeutic approach is rooted in relational and psychodynamic approach, where our therapeutic relationship becomes a powerful tool for change. Together, we explore the unconscious patterns that shape your relationships and behavior, allowing for new insight and greater peace. Through this collaborative, insight-oriented work, we'll gently explore your story—unpacking layers of past trauma, unprocessed emotions, and patterns that may have shaped your life. This process honors your unique experience and pace while guiding you toward greater self-awareness, self-compassion, and resilience. Whether you're managing trauma, anxiety, depression, life transitions, or relationship struggles, I'm here to support lasting transformation. You're invited to experience a connection where you feel truly seen, understood, and safe. Through this work, you can release the weight of past struggles, build inner resilience, and create the life you truly want. Ready to start your healing journey? I offer a free 15-minute consultation to see if this style of therapy is right for you. Reach out today to take the first step toward lasting change.