I work with individuals who feel overwhelmed in their bodies — especially those navigating chronic illness, burnout, or trauma. Many of my clients feel exhausted in ways that rest alone doesn’t fix, or like their body isn’t responding the way it used to. If you’ve been trying to push through, keep up, or make sense of what’s happening internally, you’re not alone. Therapy can be a place to slow down, understand your patterns, and begin responding to your body with more clarity and care. My approach is gentle, collaborative, and body-aware. I integrate nervous system-informed care with practical tools to help you feel more steady and supported in daily life. Therapy isn’t about forcing change or thinking your way out of stress. It’s about creating safety, pacing, and small shifts that actually last. I offer a space that feels grounded, respectful, and human. You don’t need to have the right words or everything figured out to begin.