Addressing your thoughts feelings, and behaviors can feel overwhelming. And the uncertainty of what to expect often keeps people from taking that first brave step. When you reach out, we'll begin with a thoughtful and collaborative assessment to help us understand what your facing. From there, we'll create a personalized plan to guide our work together, always at your pace and with your goals in mind. I specialize in cognitive behavioral therapy (CBT), which means we will take a close look at your thoughts. Where they come from, how they shape your emotions, and how they influence your behaviors. Through this process, you'll gain insight, tools, and strategies to shift patterns that no longer work for you. I understand how hard it can be to reach out, and I want you to kw that you'll be met with warmth, compassion, and zero judgment. It is a true privilege to hold space for healing, and I consider it sacred work to witness humanity restore itself one person, one story at a time.