I provide integrative therapy grounded in understanding your personal story and the emotional patterns shaped by your past. Whether you're working through anxiety, depression, trauma, or relationship challenges, I help you recognize these patterns and develop practical skills to manage your emotions—so you can show up more fully for yourself and those you care about. I work with individuals and couples across all adult ages, using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and family systems work. Together, we'll explore what's holding you back and build the tools you need for lasting change. I accept Aetna and Anthem Blue Cross, and I'm currently accepting new clients for both in-person and telehealth sessions. Let's start your journey toward healing.