I specialize in working with teens (15+), and adults. With over 14 years of clinical experience, I help my clients navigate the many challenges they face today. I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues. My approach focuses on helping clients identify their challenges and discover effective ways to manage them. Therapy is individualized to match each person’s unique needs and goals. Methods included are Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma therapy, and somatic interventions. When life feels overwhelming and responsibilities pile up, it’s easy to lose clarity and hope. I guide people in rediscovering a sense of meaning, purpose, and hope.