Congratulations on taking the courageous step of seeking help and healing! Whether you're feeling stuck in unhealthy patterns or simply longing to feel better, I'm here to support you. We'll work together to uncover and heal from the underlying causes of your pain, guiding you towards a more fulfilling life. I believe in providing a holistic approach that honors each individual's unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support. My approach is grounded in a combination of modalities tailored to your needs, including EMDR, attachment theory, mindfulness, and trauma-focused therapies. I also work with couples using the Gottman Method and Emotional Focused Therapy (EFT). Together, we'll explore what resonates with you and best supports your healing journey. We are all fellow travelers on this journey through life, and sometimes we need support and guidance in navigating life's challenges or healing from trauma and grief. Together, we'll embark on this journey of self-discovery and transformation. Reach out today to take the first step towards healing and growth.