Being here—reading this—is the first step towards change. Sometimes, the hardest part is simply acknowledging that you want something to be different, and giving yourself permission to seek support. I work with individuals, couples, and families navigating a wide range of life challenges, including anxiety, depression, trauma, relationship and parenting struggles, and major life transitions. Whether you're feeling stuck, overwhelmed, or simply ready for growth, I provide a supportive and collaborative space to help you move forward. YOU are the important part of the therapy process- your willingness to grow and change. Together we will take a look at the things in your life that are no longer serving you and work to stretch you in other areas where you desire to grow. You're already here so what's next? Reach out to me by email or phone to schedule a 15 minute consultation. We can discuss your concerns, answer questions and see if working together would be a good fit. For now, I believe in you, keep going, keep striving.