I know that feeling of being overwhelmed and unsure where to turn—you're not alone in that. As a counselor, I work with young adults and adults navigating anxiety, depression, trauma, and the complex struggles that come with being human. My approach is trauma-informed and person-centered, grounded in acceptance and genuine curiosity about who you are. I draw from several evidence-based methods including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), and strength-based approaches that honor your resilience. What matters most to me is creating a space where you feel safe, heard, and genuinely seen—exactly as you are right now. Starting therapy can feel intimidating, but you don't need to have all the answers; you just need the willingness to show up. I'm here with warmth and patience, ready to support you at your own pace.