Hello - I'm glad you found your way here. Choosing to explore therapy is an important step and I honor your willingness to move forward. Life can bring unexpected challenges, and at times the weight of it all can feel overwhelming. My goal is to provide a safe, supportive, and nonjudgmental space where you can reflect, heal, and experience genuine care and connection. I deeply believe in the inherent strength that exists within each of us, even during times of vulnerability or uncertainty. Together, we can honor your experiences and work toward reclaiming a sense of peace, balance, and empowerment. I bring a blend of expertise and heart, based on advanced training in modalities including EMDR, Internal Family Systems/IFS, TF-CBT, Mindfulness, PMADs, EFT (Emotion Focused), Grief/Loss and Somatic therapy. Utilizing evidence-based practices allow me to tailor the support to meet your unique needs and goals, fostering resilience and meaningful change. The process of healing often begins with acknowledging your story and your own healing power. Rooted in a compassionate, client-centered framework, my approach offers personalized care and support to help you find clarity, build confidence, & cultivate growth. I invite you to reach out; it would be a privilege to walk alongside you and your healing journey.