My goal as a therapist is to create a safe, nonjudgmental space for you to explore who you are, what you need, and what you value. I believe that therapy should be a collaborative process that centers you in your own treatment, highlighting your strengths as we work together to explore your experiences and emotions and find solutions that work for you. My therapeutic philosophy is grounded in trust, authenticity, respect, and empathy. With more than 7 years of experience in community-based mental health, I have worked with clients across the lifespan and specialize in supporting people struggling with change and stress in their lives. My expertise includes trauma, life transitions, and women’s health/chronic illness. Whatever it is you’re going through, let’s figure it out together.