I provide trauma-informed online psychotherapy for adults navigating performance anxiety, perfectionism, self-doubt, emotional overwhelm, relationship difficulties, and the constant pressure to keep up personally, professionally, or academically. I am especially passionate about working with high-functioning adults who feel stuck despite insight and are seeking deeper, more meaningful change. My approach is integrative, relational, and grounded in the understanding that past experiences often shape present emotional patterns, relationships, confidence, and sense of self. Therapy is tailored to each individual and designed to support greater self-understanding, emotional resilience, and lasting change. I integrate EMDR, Internal Family Systems (IFS), mindfulness-based practices, somatic approaches, attachment-focused work, and neuropsychology-informed perspectives into the therapeutic process. I also offer specialized support for equestrian competitors and individuals navigating pressure related to professional, academic, or performance environments. I offer a complimentary 15-minute consultation to discuss your goals and determine whether we may be a good fit to work together.