I've built my career around values of justice, equity, and dignity—shaped by years working in rape and domestic violence advocacy, substance misuse prevention, and community organizing, including helping to found a local homeless shelter. These experiences taught me that healing happens in spaces where people feel truly safe, respected, and accepted for who they are. I specialize in supporting individuals navigating anxiety, depression, trauma, PTSD, burnout, and life transitions, with particular expertise working with abuse survivors, the LGBTQIA+ community, and women's health concerns. My approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), feminist therapy, and person-centered care—tailored to meet you where you are. I'm currently accepting new clients for telehealth sessions and work with most major insurance carriers. In our work together, you'll find a space where you can bring your whole self and be met with warmth, compassion, and without judgment.