I believe therapy works best when it's a genuine partnership—where you feel safe being honest about what's really going on. I bring compassionate, practical support to help you find your way forward. Using Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I work with individuals to untangle anxiety, navigate perinatal mood changes, strengthen parenting confidence, and work through life's relational challenges. Whether you're a young adult figuring out who you are, managing anxiety as an adult, or exploring new chapters later in life, I'm here to create a nonjudgmental space where your concerns matter. Together, we'll identify concrete strategies to improve your quality of life. I offer both telehealth and in-person sessions, accept several major insurance plans including Aetna, Cigna Healthcare, Blue Cross Blue Shield, Humana Medicare, and NC State Health Plan.