I believe therapy should feel like a space where you can show up exactly as you are - messy thoughts, big feelings, and all. I specialize in helping young adults and adults work through anxiety, depression, and trauma using evidence-based approaches like Cognitive Behavioral Therapy, trauma-focused work, and attachment-based techniques. I'm especially passionate about helping people untangle complicated family dynamics, understand their patterns, and make sense of the parts of themselves they've had to set aside to survive. My approach is warm and curious; we'll go deeper than surface-level advice, explore the why behind how you feel and respond, and work toward genuine self-understanding. I blend practical tools with honest reflection and the occasional laugh along the way. I offer telehealth sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?