Taking the first step toward therapy can feel intimidating — but you don’t have to do it alone. I specialize in working with adults who are navigating anxiety, depression, relationship challenges, body image concerns, and major life transitions. My approach is compassionate, collaborative, and tailored to your needs, creating a safe, non-judgmental space where you can feel heard and understood. In our first session, we’ll get to know each other and explore what’s bringing you to therapy. I incorporate psychotherapy and CBT to support personal growth and long-term healing. I love working with clients who want to feel more grounded, empowered, and at peace with themselves.