Hi, I’m Sydney! I’m a Licensed Master Social Worker (LMSW) and the founder of Mind + Mother Therapy, a practice built from my passion for helping women feel seen, heard, and supported through every season of life. My passion for maternal mental health grew from recognizing how often women are expected to navigate pregnancy, postpartum, motherhood, and major life transitions while putting their own needs last. I wanted to create a space where women could focus on themselves without guilt. While I specialize in perinatal and maternal mental health, I also support women navigating anxiety, depression, relationship challenges, identity changes, self-worth, and everyday overwhelm. You don't have to be a mother to belong here! My approach is warm, genuine, and down-to-earth. I incorporate evidence-based approaches, including CBT and IPT, to help women understand their emotions, build confidence, establish healthy boundaries, and reconnect with themselves. I believe therapy should be a place where you can laugh, cry, vent, and show up exactly as you are. No judgment, no pressure, and no expectation to have everything figured out. Whether you're navigating motherhood, rediscovering yourself, or simply trying to find your footing, you deserve a space that's just for you.