If you’re stuck in the same fight, feeling overwhelmed by anxiety, or caught off guard by old trauma triggers, you’re not alone. As we move through seasons of life, we face new challenges that leave us feeling stuck or disconnected from ourselves. The coping tools that once worked no longer fit. It takes courage to look at old patterns and the relationships that shaped you. If you’re here, you’re ready to do something different. In our work together, you can expect warmth, curiosity, and practical tools. I help individuals and couples understand the patterns keeping them stuck and gently shift them. Using evidence-based approaches like EMDR, CBT, and the Gottman Method, we’ll address both the roots of the problem and the day-to-day changes that bring relief. Therapy with me is collaborative and grounded. My goal is to help you feel more secure in your relationships, more regulated in your nervous system, and more confident in yourself.
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