Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 1,500 hours of experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want. I tailor my practice to meet your needs and goals by applying research-based modalities such as mindfulness-based CBT, psychodynamic psychotherapy, and ACT, underpinned by a commitment to trauma-informed care. I offer tools like visual aids, worksheets, meditations, writing prompts, and breathing techniques to help you apply what we discuss in daily life.