I welcome you. I work with clients who feel trapped by anxiety, emotional overwhelm, or the lingering effects of trauma—and I specialize in helping them reconnect with themselves through body-based healing. As a Licensed Psychotherapist and Brainspotting-certified clinician, I draw on approaches like Brainspotting, EMDR (Eye Movement Desensitization & Reprocessing), Internal Family Systems, and somatic practices including breathwork, dance/movement therapy, and art therapy. I work with individuals, couples, and families across the lifespan—from teenagers to elders—addressing trauma, abuse, anxiety, depression, postpartum depression, life transitions, and women's health concerns. My goal is to help you process what's been holding you back so you can feel more grounded, secure, and genuinely connected to yourself again. I offer telehealth sessions and currently accept Cigna Healthcare and Canopy EAP. I'm accepting new clients and would welcome the opportunity to support your healing journey.