Hello, my name is Sylvia, and I am an Associate Marriage and Family Therapist (AMFT) dedicated to helping individuals, couples, and families navigate life’s challenges and create meaningful change. I provide a warm, supportive, and nonjudgmental space where you can feel safe, heard, and understood. I specialize in working with relationship challenges, anxiety, grief and loss, family conflict, life transitions, and emotional overwhelm. My approach is trauma-informed, person-centered, and collaborative, meaning therapy is tailored to your unique needs and goals. I use evidence-based approaches to help clients build insight, strengthen communication, develop healthier coping skills, and create more fulfilling relationships. I work with couples and families to improve connection, rebuild trust, and foster healthier patterns of communication and support. Whether you are facing conflict, disconnection, or navigating a major life change together, therapy can help create lasting growth and understanding. My goal is to help you feel empowered, resilient, and more confident moving forward in your relationships and everyday life.