Are you feeling overwhelmed by your child's emotions or behaviors and unsure of what to do? I'm Tabitha Strong, a child and family therapist at Mosaic Milestones Child & Family Therapy, LLC. I created Mosaic Milestones to provide a safe, supportive, and non-judgmental space where children and families can feel seen and understood. Like a mosaic, our time in therapy will bring together the different pieces of a child's and family's experiences, strengths, and challenges to create something more whole and connected. I work with children experiencing emotional and behavioral concerns, including anxiety, depression, ADHD, trauma, difficulty regulating emotions, negative self-beliefs, and challenges within family relationships. I also work closely and collaborate with parents because meaningful change often happens when we understand not only the child's needs but the family as a whole. All sessions are individualized for your child and family. I will often use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment, Regulation, and Competency (ARC), Solution-Focused Therapy, and attachment-based approaches. I will tailor these methods to each child and family to strengthen coping, emotional regulation, communication, and problem-solving skills.
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