You may be the person everyone depends on: the achiever, caretaker, peacekeeper, or strong one. Yet, somewhere along the way, you lost touch with yourself. You may understand your patterns and still find yourself repeating them in relationships, carrying expectations that no longer fit, or wondering who you are outside of the roles you perform. I work with adults and couples who are ready to understand how past experiences have shaped who they have become. Together, we’ll identify the patterns you carry, explore what they are costing you, and create space for more authentic choices, healthier relationships, and a life that includes you. My approach is warm, collaborative, direct, and depth-oriented. You do not have to rush to fix yourself; we begin by understanding you. If this resonates, I invite you to schedule a consultation to discuss what you’re experiencing and explore whether working together feels like the right fit.