Watching your teen struggle can feel overwhelming and sometimes heartbreaking, leaving you unsure how to support them through anxiety, depression, trauma, peer challenges, or major life changes. As a former high school therapist, I provide a safe, nonjudgmental space where teens can express themselves freely, explore and process difficult emotions, develop coping skills, strengthen relationships—including family connections—and feel truly heard and understood. I also offer guidance and reassurance to you as a parent navigating these challenges. I believe when the family system is supported and healthy, teens heal and thrive. I specialize in supporting teens, young adults, and adults through anxiety, grief and trauma, helping you navigate difficult emotions, life transitions, and relationship challenges. Whether you’re recovering from a loss, healing from past trauma, or working to break old patterns, you stay in the driver’s seat, and we move at a pace that works for you. My goal is to create a space where you feel safe sharing your deepest thoughts and emotions and begin finding your inner peace. Reach out today to schedule a free 15-minute video or phone consultation to see if we’re the right fit. I would be honored to support you as you take the first step toward emotional wellness.
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