Grounded in attachment theory and family systems frameworks, my practice focuses on how our past experiences, family dynamics, and close relationships influence how we feel and cope today. Understanding these connections helps us address the root causes of distress rather than just managing symptoms. Whether you are working through anxiety, depression, painful losses, traumatic events, or the bumps that come with life and family transitions, I am here to walk alongside you toward clarity, healing, and stronger relationships. Therapy looks different for everyone. I integrate classic talk therapy with creative art therapy to match your unique needs: Talk Therapy: A collaborative, compassionate space to unpack challenges, gain self-awareness, and develop healthy coping tools. Art Therapy: A creative, non-judgmental medium that allows you to safely express complex emotions, process trauma, and work through grief when words feel inadequate.