Don't let this season define you. Perimenopause and menopause can leave you feeling like a stranger in your own body: mood swings, anxiety, sleepless nights, and a sense that no one truly gets it. You don't have to navigate this alone. I'm Tamara De Angelis, LCSW, and I guide women through this transition with compassionate individual therapy and group support. Together, we'll build a plan to manage your symptoms, reclaim your balance, and feel like yourself again. Schedule your free consultation today and start your path to feeling grounded, empowered, and like yourself again. Individual and group teletherapy available in CA and FL For more information on group therapy, visit https://info.thenewchange.org/group_therapy