Beginning therapy is an important and personal decision. In the U.S., 1 in 5 adults is affected by depression and anxiety. Are you feeling stressed, overwhelmed as a parent, burnt out at work, struggling with your health, feeling invisible as you age, grieving loss, or burdened by trauma? Is you or a loved one caught in the cycle of addiction? Conflict can often lead to understanding and connection, and you may be seeking guidance and support during difficult times. Hardships are inevitable parts of life. Through these experiences, you can build strength and resilience. Therapy is a valuable form of self-care, and your needs matter. I offer 27 years of experience working in various settings: clinics, hospitals, residential facilities, and nursing homes. Specializations: EMDR, Trauma-Focused CBT, Mindfulness-Based CBT, CBT, Internal Family Systems, Interpersonal Therapy, Somatic Therapy, Addiction Therapy; skills training, education, process, and a deeper level of change are targeted. It is my honor to join together to mark the beginning of a journey of growth—a testament to the progress and collaboration of our combined wisdom that leads to lasting change. I support a culture that fosters an inclusive, integrative, and diverse environment, where everyone can express themselves wholeheartedly and feel capable and compelling in life.